The Summer Retreat


The garden gate is open.
Step inside.
Open up your senses.
Connect with the season.
Listen to your inner garden.
Sink in.
It’s time to rest.

The Summer Retreat is a four-week journey to rest & restoration.

Here we are, at this moment in time.

Perhaps you are feeling a little worn out or exhausted from all that you are holding. Maybe, like me, your summer travel plans have been shelved. And with all the “staying at home” we have been doing, you might even be feeling a little out of sync with the expansive energy of the summer season.

Why not give yourself the gift of a summer retreat – in your own home, on your own time.

Just as you are.


Participate in weekly live online Yoga Nidra classes to come home to yourself.

  • Classes include time for connection, journaling, as well as other mindful experiences. The yoga nidra meditation is approximately 30 minutes.
  • Don’t worry if you can’t make the live class. A recording of the yoga nidra meditation will be shared with you so that you can use if over the course of the week.


Experience seasonal rituals, with step-by-step guidance, to connect you to a sense of the sacred and the beauty of the blossoming season.

Learn how to safely use essential oils and other natural ingredients to create nourishing body scrubs, bath salts, and body oils. I will be sharing some of my favorite aromatherapy recipes with you.

The Summer Retreat includes:

  • Live online yoga nidra classes
  • Audio recordings of each yoga nidra meditation
  • Short weekly videos
  • A 2mL bottle of EMPRESS organic perfume oil
  • An audio recording of an anointing oil meditation so you can wear your perfume oil with reverence

And lots of PDFs for you to download, including:

  • A Guide to Creating a Rest Nest
  • Summer Solstice Ritual Guide
  • Blossom Bathing Rituals Guide
  • Summer Solstice Bath Salt recipes
  • Honey Rose Body Scrub recipe
  • Bespoke Summer Body Oil recipes

Learn more about The Summer Retreat.

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